Clean Skincare and Clean Eating

Clean Eating and Beautiful Skin Go Hand-in-Hand

 

It doesn’t take an expert to tell you that you really are what you eat. It shows through too in your skin, your largest organ. When you eat right, you can see it all over your face, radiating from inside out.

 

For better health inside and out, choosing organic foods, eating clean, and sticking to a vegan diet make a major impact on the way your skin looks. That’s because it starts from within and provides a wealth of wellness for your body. You may not realize it, but what you eat could be affecting all areas of your life, including how your skin appears.

 

When you’re eating a plant-based diet, you’re getting all those stellar vitamins and minerals that your body needs like vitamins A, C, and E plus loads of antioxidants. All of those together chase off free radicals from damaging cells in your body that would cause diseases or wreak havoc on your youthful looks. Eating more fruits and vegetables is an easy to way to get skin that looks amazing.

 

But choosing organic matters too! Do you know what those nasty toxins from pesticides can do to you? They contribute to the demise of your appearance, aging you more rapidly. It’s scary stuff! Take care in the foods you choose to eat and they will most certainly take care of you. While organic food costs a little more, it saves you from health problems down the road, including skin problems.

 

Ever wonder why doctors recommend you change your diet to get rid of acne? It’s because plant-based foods are what your body needs to really shine. They help keep skin looking spectacular naturally and keep inflammation from occurring inside your entire body. When your inflammation is in check, your skin will show it by looking better than ever.

 

Something else you’ll notice about eating clean, organic, and vegan foods is that while you’ll feel more energetic overall (a pleasant side effect!), you’ll also sleep better. Getting into a good sleep cycle is so important for skin. When you don’t sleep well, you know what that’s like! Looking in the mirror and seeing how tired you appear even after going through your skincare routine is such a downer.  

 

Give your diet a makeover and see what changes it brings. You don’t need to go to the extreme and cut everything off all at once either. Start dropping processed foods and refined sugars from your daily intake first. Then start working in more healthful, organic, and plant-based foods. You’re going to love the change you see!

 

And while you’re working on the inside, take care of the outside too by using skincare products that are pure, organic, and plant-based. Homemade Betty creates from-scratch, organic, vegan skincare products to help make sure you’re as beautiful on the outside as you are on the inside, for that truly natural glow.